Settle and Source Sourel
Welcome to Settle and Source Sourel, a sacred listening space for women who are ready to rise from the heaviness they have carried and return to the wisdom within.
Each episode is a Sourel, a short voiced transmission set to sound, created from the work of Angela M. Carter, founder of Trauma Release Centre. A Sourel is a bridge between the nervous system and the soul, between survival and source, between the woman who has been holding everything together and the deeper feminine wisdom that has been waiting beneath the noise.
These reflections are created for the woman who may have felt buried beneath old patterns, silenced by fear, dimmed by exhaustion, or held back by energies that were never truly hers to carry. Through words, sound and sacred presence, each Sourel offers an invitation to soften, awaken and begin moving out of the darkness that has kept her disconnected from her own light.
The divine feminine is woven through every Sourel as nurture, protection, intuition, truth, creation and inner knowing. These are feminine light codes for the woman who is ready to remember herself. Not as something to force. Not as something to perform. But as something that may begin to rise from within when the system feels safe enough to listen.
Every Sourel carries Angela’s words, Angela’s message and Angela’s thirty years of clinical and spiritual practice. Her work brings together trauma-informed therapy, Internal Family Systems, nervous system wisdom, somatic awareness and the sacred understanding that healing is not only about recovery. It is also about return.
The voice is delivered by an assistant on Angela’s behalf, allowing her work to reach more women while honouring the very message she teaches, that women do not need to burn themselves out in order to serve, create, love or lead.
A Sourel does not tell a woman who she is. It does not tell her what she must become. It opens a doorway. It offers a frequency. It creates a bridge back to the source within her.
Settle in. Let the sound meet you gently. Let the light find what has been hidden. This is where the remembering begins.
Find out more about creating a Sourel at www.traumareleasecentre.com
Episodes
39 episodes
When Boundaries Were Crossed
When Boundaries Were CrossedSometimes anger arrives before there are words. The body tightens. Something pulls back. Heat rises. A quiet inner no begins to form before the mind has fully understood why.This episode begins with the...
The Hurt It Guards
The Hurt It GuardsSome anger carries more than the moment in front of it. It may carry a history of being dismissed, spoken over, misunderstood, blamed, expected to cope, or left alone with too much.This episode begins with the hu...
Beneath the Heat
Beneath the HeatAnger can be bright, immediate and full of energy. It can arrive as sharpness, pressure, heat, defence, withdrawal, or the sudden need to push something away.This episode begins beneath that heat.Beneath the...
Anger Is Not The Enemy
Anger Is Not the EnemyAnger can feel frightening when it has moved too quickly, spoken too sharply, or left shame behind after it has passed. It can also feel frightening when a woman has learned early that anger was not safe, not allowe...
Something Is Not Right
Something Is Not RightThere is a moment before anger becomes a reaction. Before the words gather. Before the body moves into defence. Before the mind begins building its case.Something in the body knows first.Something Is N...
The Fire That Protects
The Fire Within is a September Sourel series for the woman who has been taught to fear her anger, silence her truth, soften her no, or turn her fire back against herself.Across the month, these Sourels gently return anger to its sacred p...
What Comes With You
There is a particular tenderness at the end of a month. A part of you may want a clear conclusion. Something definite to name. Something that says what has changed, what has been learned, and what can now be carried forward.This episode ...
A Gentle Return
There can be a quiet pressure at the end of a chapter. A part of you may want to know what it all means, what has changed, what still needs attention, and what happens next.This episode begins with a softer question.A Gentle Retur...
Carrying It Into The Day
There is a difference between finding steadiness in a quiet moment and carrying it with you when the day begins to move. The phone rings. A message arrives. Someone needs something. The list gets longer. The body tightens before you have even n...
The Life That Meets You Now
The Life That Meets You Now. In today’s Sourel, we turn towards the ordinary life that is here now. Not a perfect life, not a fully resolved life, but the real life that continues to meet you and invite you into relationship with yourself. Toda...
Choosing Without Force
There is a kind of choosing that does not feel like freedom. It feels like pressure. Like holding your breath. Like watching yourself carefully, afraid that one wrong movement will mean you have failed.This episode begins with a softer p...
The Old Way
There can be a tender moment when part of you still wants what is familiar, even after another part of you has decided to live differently. The old ritual may still call. The familiar comfort may still make sense. The part that once reached for...
The Space Before Choice
There is a moment before the familiar pattern takes hold. Before the hand reaches. Before the words are spoken. Before the screen is opened. Before the ritual begins. Before the part of you that wants relief moves fully into action.This ...
No Shame in the Seeing
Sometimes seeing something clearly can bring shame rushing in behind it. A part of you may ask why you did not see it sooner. Why has it gone on for so long? Why do you still want the old way? Why has something familiar had such a hold?T...
Beneath The Ritual
A familiar ritual can look simple from the outside. A glass at the end of the day. A snack. A screen. A scroll. A way of disappearing into busyness. A small moment that says, I can finally stop now.From the inside, it is rarely simple.
What Is True Now
There are times when honesty does not need to arrive as a decision. It does not need to become a plan. It does not need to be turned immediately into action.Sometimes honesty simply asks to be noticed.This episode begins there.
A Place to Land
There are times when being told to come back to the body does not feel comforting. For many of us, the body has not always felt like home. It may have felt too loud, too tired, too activated, too numb, too visible or too full of feeling....
The First Signal
There is a moment before the old pull becomes loud. Before the habit has fully taken hold. Before the hand reaches, the body often speaks.A tightening. A restlessness. A change in breath. A sudden need to move. A familiar feeling in the ...
The Body Is Still Here
There is a moment after something has changed when the mind wants to move quickly into what comes next. What now. What do I do with what I have learned? How do I keep going? How do I make sure I do not lose what has started to open?This ...
Carry the Curiosity
Carry the CuriosityThis is the final Sourel of The Clearing, and it begins by acknowledging something simple. Whatever this month has actually looked like, however many days went one way or another, arriving here, at this final reflect...
The Shift
The Shift There is a moment, near the end of a month like this, when it becomes possible to look back and realise that something may have changed without ever announcing itself clearly.Not everything feels transformed. Not ...
Ordinary Is Enough
Ordinary I EnoughThere is a particular pressure that can arrive when something is nearly finished. The mind starts looking for meaning. The body starts scanning for proof. A part of us may want the final days to feel different from all...
The Reward That Undoes It
The Reward That Undoes ItThis episode names something almost nobody admits out loud: the urge to celebrate by undoing the very thing a month has just been spent doing.As an ending approaches, a particular thought can arrive, qui...
