Settle and Source Sourel
Welcome to Settle and Source Sourel, a sacred listening space for women who are ready to rise from the heaviness they have carried and return to the wisdom within.
Each episode is a Sourel, a short voiced transmission set to sound, created from the work of Angela M. Carter, founder of Trauma Release Centre. A Sourel is a bridge between the nervous system and the soul, between survival and source, between the woman who has been holding everything together and the deeper feminine wisdom that has been waiting beneath the noise.
These reflections are created for the woman who may have felt buried beneath old patterns, silenced by fear, dimmed by exhaustion, or held back by energies that were never truly hers to carry. Through words, sound and sacred presence, each Sourel offers an invitation to soften, awaken and begin moving out of the darkness that has kept her disconnected from her own light.
The divine feminine is woven through every Sourel as nurture, protection, intuition, truth, creation and inner knowing. These are feminine light codes for the woman who is ready to remember herself. Not as something to force. Not as something to perform. But as something that may begin to rise from within when the system feels safe enough to listen.
Every Sourel carries Angela’s words, Angela’s message and Angela’s thirty years of clinical and spiritual practice. Her work brings together trauma-informed therapy, Internal Family Systems, nervous system wisdom, somatic awareness and the sacred understanding that healing is not only about recovery. It is also about return.
The voice is delivered by an assistant on Angela’s behalf, allowing her work to reach more women while honouring the very message she teaches, that women do not need to burn themselves out in order to serve, create, love or lead.
A Sourel does not tell a woman who she is. It does not tell her what she must become. It opens a doorway. It offers a frequency. It creates a bridge back to the source within her.
Settle in. Let the sound meet you gently. Let the light find what has been hidden. This is where the remembering begins.
Find out more about creating a Sourel at www.traumareleasecentre.com
Episodes
12 episodes
Both Hands
Both HandsThis is the third Sourel of the week, and it brings together the two practices offered earlier, the object held in one hand from Tuesday, and the hand placed against the chest from Thursday, into one small, complete gesture f...
Permission to Be Here
Permission to Be HereThis episode addresses something that rarely gets said honestly in conversations about a month like this one: the discomfort of feeling behind.Perhaps an intention was set at the start of the month, and some...
Choosing On Purpose
Choosing On PurposeThis episode opens Week Two by asking something honestly, without any expectation about what the answer should be. What is actually true for you right now.Maybe nothing has changed yet. Maybe everything has. M...
The Invitation
The InvitationThis is the third Sourel of the week, and it arrives differently from the two before it. Not another layer of understanding. Not something new to notice. Simply an invitation to try something small.This episode nam...
The Search For The Old Way
The Search for the Old WaysIf something in the first episode stayed with you this week, you may have noticed a pull. A restlessness. A particular kind of discomfort that arrives right around the time the old ritual used to happen.<...
The Hand That Knows
The Hand That KnowsThere is a particular moment many of us know well. The hand reaches for the glass before the mind has even decided. The bottle opens at the same hour it always opens, on the same kind of day it al...
Permission to Stop Performing
There is a version of you that exists beneath the performing.She has always been there. She did not disappear when you learned that love had to be earned, or when proving became the only language you knew for belonging. She simply got ve...
The Cost of Performing
There is a particular kind of emptiness that can follow a success.You worked hard. You delivered. You were impressive. The recognition arrived. And then, briefly and privately, something in you noticed that it didn't quite land where you...
For the Woman Who Earns Everything She Gets
There is a kind of tiredness that has nothing to do with how much sleep you got.It comes from being always on. Always producing. Always monitoring how you are being received, whether you are doing enough, whether the people around you ar...
Permission to Put One Thing Down
There is something most people never say to the woman who holds it all together.You are allowed to put some of it down.Not all of it. Not through a dramatic overhaul or a difficult conversation or a plan for doing things different...
The Cost of Being Strong
There is a particular kind of exhaustion that doesn't show up on the outside.It isn't the tiredness that comes from a hard week, a late night, or a season of too much. It's something quieter than that. Something that has become the backg...
This One's for the Woman Who Figures It All Out
For The Woman Who Has Figured It All OutThis first episode is for you if you’ve ever been the strong one, the steady one, the one everyone leans on. The one who keeps it together for everyone else and quietly wonders who holds it toget...
